Theo các chuyên gia, muối là một trong những gia vị không thể thiếu trong bếp ăn của các gia đình, tuy nhiên, chúng ta sẽ mắc nhiều bệnh nguy hiểm nếu ăn quá mặn.

Ăn quá mặn gây tăng huyết áp

Theo PGS.TS Nguyễn Hoài Nam, giảng viên Đại học Y dược TP.HCM, Chủ tịch Hội Tĩnh mạch học TP.HCM tâm sự, rất nhiều bệnh nhân đến than phiền cảm thấy mệt mỏi, mặt đỏ. Khi đo huyết áp thì đã lên 160 – 170 và tất cả đều không biết mình bị tăng huyết áp.

Trong khi đó, nguyên nhân tăng huyết áp mà hầu như người dân Việt mắc phải đó là ăn quá mặn khiến huyết áp “quả tải”.

Hiện nay, bệnh lý tim mạch đang ngày càng gia tăng, đặc biệt là bệnh lý tăng huyết áp. PGS Nam cho biết, nếu ngày xưa bệnh lý này chỉ ở tuổi xế chiều thì đến nay bệnh đang có xu hướng trẻ hóa. Nhiều người trẻ 25 – 30 tuổi đã bị cao huyết áp, trong đó có tới 70% người trẻ không có dấu hiệu gì của bệnh lý huyết áp cao mà chỉ tình cờ phát hiện khi đi kiểm tra sức khỏe.

 Chuyên gia vạch mặt thủ phạm gây nhiều bệnh tật trong bữa ăn của người Việt - Ảnh 1.

PGS.TS Nguyễn Hoài Nam, giảng viên Đại học Y dược TP.HCM, Chủ tịch Hội Tĩnh mạch học TP.HCM

Trong khi đó, tăng huyết áp là bệnh mạn tính, được các bác sĩ xem như kẻ giết người thầm lặng vì bệnh tiến triển khó nhận biết. Tăng huyết áp có thể gây nhiều biến chứng nguy hiểm như xuất huyết não, nhồi máu cơ tim, suy thận …

Anh Nguyễn Văn Nhân – trú tại Hoàng Mai, Hà Nội tâm sự, gần đây, anh thấy mặt đỏ phừng phừng kèm theo những mệt mỏi nên anh đi kiểm tra sức khỏe. Tại bệnh viện bác sĩ đo huyết áp thì huyết áp của anh lên tới 160 mmHg.

Ở người bình thường, chỉ số huyết áp sẽ ở mức 120/80 mmHg. Anh Nhân kể, từ trước tới nay anh cũng ít đi kiểm tra sức khỏe vì nghĩ mình còn trẻ mới ngoài 30 thì làm sao mà tăng huyết áp được.

PGS Nam cho biết ngoài rối loạn mỡ máu, béo phì , thừa cân, hút thuốc lá, bia rượu thì nguyên nhân gây bệnh lý tăng huyết áp còn do ăn mặn.

PGS Nam nhấn mạnh, chế độ ăn mặn làm tăng tính thấm của màng tế bào đối với natri, ion natri sẽ chuyển nhiều vào tế bào cơ trơn của thành mạch máu, gây tăng nước trong tế bào, tăng trương lực của thành mạch, gây co mạch, tăng sức cản ngoại vi và dẫn đến tăng huyết áp.

Hệ luỵ khôn lường từ thói quen ăn mặn

Muối không chỉ gây tăng huyết áp, tại Việt Nam cứ 10 người chết thì có 7 người là do các bệnh không lây nhiễm. Năm 2017 cả nước có trên 541.000 trường hợp tử vong, thì tử vong do các bệnh không lây nhiễm chiếm tới 76% (411.600 ca).

PGS.TS Trương Tuyết Mai – Phó Viện trưởng Viện Dinh dưỡng quốc gia cho biết, có nhiều yếu tố nguy cơ dẫn tới bệnh không lây nhiễm, trong đó có yếu tố nguy cơ từ chế độ dinh dưỡng không hợp lý như thừa cân, ăn ít rau/trái cây, thiếu hoạt động thể lực có xu hướng tăng nhanh và đặc biệt ăn quá nhiều muối.

 Chuyên gia vạch mặt thủ phạm gây nhiều bệnh tật trong bữa ăn của người Việt - Ảnh 2.

PGS.TS Trương Tuyết Mai, Phó Viện trưởng Viện Dinh dưỡng quốc gia.

Ăn mặn thường xuyên sẽ làm loét dạ dày, tá tràng, suy thận, tăng huyết áp và dẫn đến các bệnh tim mạch, đột quỵ

Tại các nước phát triển, 77% lượng muối đưa vào cơ thể thông qua thực phẩm chế biến sẵn, ăn uống tại nhà hàng khách sạn. Tại Việt Nam tỷ lệ này chỉ 20%, tỷ trọng lớn nhất là muối gia đình nấu ăn.

Nguyên nhân chủ yếu là do tập quán ăn uống từ lâu đời với đủ các loại dưa cà mắm muối… khiến người dân có thói quen ăn mặn.

Theo chuyên gia dinh dưỡng, muối là natri là chất điện giải quan trọng có vai trò điều hòa áp lực thẩm thấu, cân bằng thể dịch và cân bằng axit – bazơ; có vai trò chính trong hoạt động điện sinh lý trong cơ, thần kinh và chống lại các yếu tố gây sức ép lên hệ thống tim mạch.

Vai trò của natri với cơ thể rất quan trọng, nó giúp trong quá trình vận chuyển tích cực các nguyên liệu chuyển hóa qua màng tế bào, trao đổi ion của tế bào. Nhu cầu muối của cơ thể trẻ từ trên 10 tuổi và người trưởng thành dưới 50 tuổi là 1.500 mg/ngày. Người cao tuổi nhu cầu giảm đi. Natri được đào thải qua mồ hôi, nước tiểu, phân và các dịch tiết khác của cơ thể.

Đối với khẩu phần ăn được chế biến bằng thực phẩm tươi, không sử dụng thực phẩm có bảo quản bằng muối hoặc chế biến sẵn; không cho thêm muối, mắm, bột gia vị…trong quá trình chế biến hoặc sử dụng; khẩu phần này sẽ có tối đa là 1g muối/ngày (tương đương 400mg natri). Do đó nguồn natri đưa vào cơ thể chủ yếu từ muối ăn và các loại gia vị chứa muối.

Nhu cầu khuyến nghị hàng ngày là 6g muối ăn cho người trưởng thành. Tuy nhiên hiện nay, theo thói quen người dân vẫn sử dụng số lượng lớn hơn so với nhu cầu (6-10g/ngày).

Nếu ai bệnh lý như tim mạch, cao huyết áp, bệnh thận, suy tim…; thừa natri sẽ làm bệnh nặng lên, gây biến chứng nguy hiểm. Đặc biệt, bệnh nhân đã bị bệnh thận nếu ăn nhiều muối sẽ suy sụp nhanh hơn, ngược lại nếu ăn ít muối thì chức năng thận được cải tạo tốt hơn. Không chỉ có thế muối còn là nguyên nhân dẫn đến sỏi thận , thận nhiễm mỡ.

Theo Ngọc Anh

Trí thức trẻ

61884 BÌNH LUẬN

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  84. I blog quite often and I genuinely appreciate your content. The article has really peaked my interest. I am going to bookmark your site and keep checking for new details about once a week. I subscribed to your Feed as well.

  85. Hi! I could have sworn I’ve been to your blog before but after going through some of the posts I realized it’s new to me. Regardless, I’m certainly pleased I found it and I’ll be bookmarking it and checking back regularly!

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  87. The next time I read a blog, I hope that it won’t fail me as much as this one. After all, I know it was my choice to read through, nonetheless I truly thought you would have something helpful to say. All I hear is a bunch of complaining about something you could fix if you weren’t too busy seeking attention.

  88. I’m impressed, I must say. Rarely do I encounter a blog that’s both equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something which not enough people are speaking intelligently about. I’m very happy I came across this in my search for something regarding this.

  89. I blog often and I truly appreciate your content. Your article has truly peaked my interest. I am going to bookmark your site and keep checking for new information about once per week. I opted in for your RSS feed as well.

  90. Having read this I thought it was rather enlightening. I appreciate you finding the time and effort to put this article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

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  93. The very next time I read a blog, I hope that it does not fail me as much as this particular one. After all, Yes, it was my choice to read through, nonetheless I genuinely believed you’d have something helpful to say. All I hear is a bunch of whining about something you could possibly fix if you weren’t too busy looking for attention.

  94. Oh my goodness! Awesome article dude! Thanks, However I am encountering issues with your RSS. I donít know the reason why I am unable to subscribe to it. Is there anybody else getting the same RSS issues? Anyone that knows the answer can you kindly respond? Thanx!!

  95. Greetings, I do believe your web site could be having browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, great website!

  96. You are so awesome! I do not suppose I’ve truly read a single thing like that before. So wonderful to find another person with unique thoughts on this subject. Really.. thanks for starting this up. This site is one thing that is required on the web, someone with some originality!

  97. After looking over a number of the articles on your blog, I truly like your way of writing a blog. I book-marked it to my bookmark webpage list and will be checking back soon. Please check out my website as well and let me know your opinion.

  98. May I simply say what a comfort to find somebody that really understands what they’re talking about over the internet. You definitely understand how to bring an issue to light and make it important. A lot more people really need to look at this and understand this side of your story. I was surprised that you’re not more popular because you most certainly have the gift.

  99. I absolutely love your site.. Great colors & theme. Did you build this amazing site yourself? Please reply back as Iím trying to create my very own website and would love to find out where you got this from or just what the theme is called. Appreciate it!

  100. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

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  103. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  104. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  105. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  106. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I?d prefer to use some with the content on my blog whether you don?t mind. Natually I?ll give you a link on your web blog. Thanks for sharing.

  107. Having read this I thought it was extremely enlightening. I appreciate you finding the time and energy to put this article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

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  110. May I simply just say what a comfort to find somebody that truly knows what they are talking about over the internet. You certainly realize how to bring an issue to light and make it important. More and more people should read this and understand this side of your story. I was surprised that you’re not more popular given that you definitely have the gift.

  111. I blog often and I genuinely appreciate your content. This article has really peaked my interest. I am going to bookmark your blog and keep checking for new information about once per week. I subscribed to your RSS feed too.

  112. May I just say what a relief to find somebody who really knows what they’re discussing on the net. You certainly know how to bring a problem to light and make it important. More people should look at this and understand this side of the story. It’s surprising you are not more popular since you surely possess the gift.

  113. Next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. After all, Yes, it was my choice to read through, but I really believed you would probably have something interesting to say. All I hear is a bunch of whining about something you can fix if you were not too busy looking for attention.

  114. Aw, this was a very nice post. Spending some time and actual effort to produce a top notch articleÖ but what can I sayÖ I procrastinate a whole lot and never seem to get anything done.

  115. I blog often and I genuinely thank you for your content. This article has truly peaked my interest. I will take a note of your website and keep checking for new details about once a week. I subscribed to your RSS feed too.

  116. Hello! I could have sworn Iíve visited your blog before but after browsing through many of the posts I realized itís new to me. Regardless, Iím certainly delighted I found it and Iíll be bookmarking it and checking back frequently!

  117. Having read this I believed it was rather enlightening. I appreciate you spending some time and effort to put this article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  118. Hi! I could have sworn Iíve visited your blog before but after looking at many of the articles I realized itís new to me. Anyhow, Iím definitely pleased I found it and Iíll be bookmarking it and checking back often!

  119. Can I just say what a comfort to discover someone that truly understands what they’re discussing on the internet. You certainly realize how to bring an issue to light and make it important. More people must check this out and understand this side of your story. I was surprised that you aren’t more popular given that you most certainly possess the gift.

  120. Having read this I thought it was very informative. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!

  121. I blog frequently and I truly appreciate your content. This article has truly peaked my interest. I will book mark your blog and keep checking for new details about once per week. I subscribed to your RSS feed as well.

  122. I would like to thank you for the efforts you’ve put in writing this blog. I’m hoping to check out the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own blog now 😉

  123. Hello there! This post couldnít be written any better! Reading through this post reminds me of my previous roommate! He constantly kept preaching about this. I’ll forward this article to him. Fairly certain he’ll have a good read. I appreciate you for sharing!

  124. An intriguing discussion is definitely worth comment. I do believe that you need to write more about this issue, it may not be a taboo subject but typically folks don’t speak about these subjects. To the next! All the best!!

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  126. I absolutely love your blog.. Great colors & theme. Did you create this amazing site yourself? Please reply back as Iím planning to create my own personal blog and would love to learn where you got this from or exactly what the theme is called. Thanks!

  127. The next time I read a blog, Hopefully it won’t fail me just as much as this particular one. I mean, I know it was my choice to read through, nonetheless I actually believed you’d have something helpful to talk about. All I hear is a bunch of complaining about something that you can fix if you were not too busy looking for attention.

  128. Can I simply just say what a relief to discover an individual who really knows what they are discussing on the internet. You definitely realize how to bring an issue to light and make it important. A lot more people really need to look at this and understand this side of the story. I was surprised that you are not more popular since you definitely have the gift.

  129. I have to thank you for the efforts you have put in penning this site. I really hope to view the same high-grade content by you later on as well. In truth, your creative writing abilities has encouraged me to get my own website now 😉

  130. I’m extremely pleased to discover this great site. I wanted to thank you for ones time for this particularly fantastic read!! I definitely appreciated every bit of it and i also have you bookmarked to check out new stuff in your website.

  131. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Kudos!

  132. Having read this I believed it was very enlightening. I appreciate you taking the time and effort to put this information together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  133. An interesting discussion is worth comment. I do think that you need to publish more on this topic, it may not be a taboo matter but typically people do not speak about such issues. To the next! Many thanks!!

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  135. An impressive share! I’ve just forwarded this onto a friend who was conducting a little research on this. And he in fact ordered me dinner due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this subject here on your web page.

  136. Aw, this was an exceptionally good post. Spending some time and actual effort to generate a really good articleÖ but what can I sayÖ I procrastinate a lot and don’t manage to get anything done.

  137. Have you ever thought about writing an e-book or guest authoring on other sites?
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  138. Can I simply say what a relief to uncover someone who really knows what they are discussing on the web. You actually understand how to bring a problem to light and make it important. More and more people ought to read this and understand this side of the story. I can’t believe you aren’t more popular because you most certainly have the gift.

  139. Iím amazed, I must say. Seldom do I come across a blog thatís equally educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is something which not enough people are speaking intelligently about. Now i’m very happy that I came across this during my search for something relating to this.

  140. Hi there, I believe your website could possibly be having browser compatibility issues. Whenever I look at your site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I just wanted to give you a quick heads up! Aside from that, wonderful site!

  141. Good day! I could have sworn Iíve visited this web site before but after looking at many of the articles I realized itís new to me. Regardless, Iím definitely pleased I discovered it and Iíll be bookmarking it and checking back regularly!

  142. Next time I read a blog, I hope that it doesn’t fail me as much as this one. I mean, Yes, it was my choice to read through, but I truly believed you would have something useful to say. All I hear is a bunch of whining about something you could possibly fix if you weren’t too busy seeking attention.

  143. I blog quite often and I seriously thank you for your content. This article has truly peaked my interest. I am going to take a note of your site and keep checking for new information about once a week. I opted in for your Feed too.

  144. This is the right web site for everyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want toÖHaHa). You certainly put a brand new spin on a topic which has been written about for years. Excellent stuff, just wonderful!

  145. Greetings, I do think your blog may be having web browser compatibility problems. Whenever I take a look at your blog in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, fantastic blog!

  146. You’re so cool! I don’t think I’ve truly read through anything like this before. So great to find another person with a few unique thoughts on this issue. Really.. thank you for starting this up. This website is one thing that’s needed on the internet, someone with a little originality!

  147. Hi, I do believe this is a great site. I stumbledupon it 😉 I’m going to return yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  148. A motivating discussion is definitely worth comment. I do think that you need to publish more about this subject matter, it might not be a taboo matter but generally people do not discuss these subjects. To the next! Many thanks!!

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  150. Iím impressed, I must say. Seldom do I encounter a blog thatís equally educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I am very happy that I came across this in my hunt for something relating to this.

  151. Good day! This is kind of off topic but I need some advice from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
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    Do you have any points or suggestions? Thank you

  152. I blog frequently and I really appreciate your information. The article has really peaked my interest. I’m going to take a note of your blog and keep checking for new details about once per week. I opted in for your RSS feed too.

  153. May I just say what a comfort to uncover a person that really knows what they’re talking about online. You certainly realize how to bring an issue to light and make it important. More and more people ought to read this and understand this side of your story. I was surprised that you aren’t more popular given that you surely have the gift.

  154. Hi, I do think your web site might be having web browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, fantastic website!

  155. Hello there! I could have sworn Iíve been to your blog before but after browsing through a few of the articles I realized itís new to me. Anyways, Iím certainly pleased I stumbled upon it and Iíll be bookmarking it and checking back frequently!

  156. After looking over a few of the blog posts on your blog, I truly like your way of writing a blog. I added it to my bookmark webpage list and will be checking back soon. Take a look at my website too and tell me your opinion.

  157. Iím amazed, I have to admit. Rarely do I come across a blog thatís both equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is something too few men and women are speaking intelligently about. Now i’m very happy that I found this in my search for something concerning this.

  158. You’re so cool! I don’t think I’ve truly read through anything like that before. So good to discover someone with original thoughts on this subject. Really.. thanks for starting this up. This web site is something that is required on the internet, someone with some originality!

  159. The next time I read a blog, Hopefully it does not disappoint me as much as this one. After all, I know it was my choice to read through, nonetheless I actually believed you would have something interesting to talk about. All I hear is a bunch of crying about something you could possibly fix if you were not too busy looking for attention.

  160. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. Perhaps there is a way you can remove me from that service? Thank you!

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  163. I’d like to thank you for the efforts you’ve put in penning this website. I am hoping to check out the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has encouraged me to get my own site now 😉

  164. An outstanding share! I’ve just forwarded this onto a colleague who had been conducting a little research on this. And he actually bought me breakfast because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this matter here on your internet site.

  165. After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  166. Having read this I thought it was really informative. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worth it!

  167. Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be interesting to read content from other authors and use something from their web sites.

  168. An outstanding share! I’ve just forwarded this onto a co-worker who had been doing a little homework on this. And he in fact ordered me dinner simply because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this matter here on your web site.

  169. The very next time I read a blog, I hope that it doesn’t disappoint me just as much as this particular one. After all, I know it was my choice to read through, but I truly thought you’d have something interesting to say. All I hear is a bunch of crying about something that you could fix if you were not too busy seeking attention.

  170. Having read this I thought it was rather enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!

  171. May I just say what a relief to uncover somebody who truly understands what they’re talking about over the internet. You definitely understand how to bring an issue to light and make it important. More and more people need to look at this and understand this side of the story. I can’t believe you are not more popular because you definitely have the gift.

  172. Having read this I thought it was really enlightening. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

  173. I have to thank you for the efforts you’ve put in penning this blog. I’m hoping to check out the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal site now 😉

  174. You are so awesome! I do not suppose I’ve truly read through anything like that before. So great to find somebody with unique thoughts on this subject matter. Seriously.. thanks for starting this up. This website is something that is required on the internet, someone with a little originality!

  175. Hi there, I believe your web site could possibly be having web browser compatibility issues. When I look at your site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, great website!

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  177. Greetings, There’s no doubt that your site could be having browser compatibility problems. When I look at your website in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, excellent website!

  178. An intriguing discussion is definitely worth comment. I believe that you ought to write more about this topic, it may not be a taboo matter but usually people don’t speak about these subjects. To the next! Cheers!!

  179. Your style is very unique in comparison to other folks I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just book mark this blog.

  180. Hi! I could have sworn Iíve visited this web site before but after browsing through some of the posts I realized itís new to me. Anyhow, Iím definitely pleased I discovered it and Iíll be book-marking it and checking back regularly!

  181. The next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. After all, I know it was my choice to read through, but I truly thought you’d have something helpful to talk about. All I hear is a bunch of moaning about something that you could possibly fix if you were not too busy searching for attention.

  182. Hi there! This article couldnít be written any better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Many thanks for sharing!

  183. Aw, this was a very nice post. Finding the time and actual effort to generate a superb articleÖ but what can I sayÖ I procrastinate a whole lot and don’t manage to get nearly anything done.

  184. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I may return once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  185. Having read this I thought it was extremely informative. I appreciate you finding the time and effort to put this short article together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worth it!

  186. Hello, I believe your website might be having browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, fantastic blog!

  187. Howdy! This post could not be written much better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I most certainly will send this post to him. Pretty sure he’s going to have a very good read. I appreciate you for sharing!

  188. Greetings! I know this is kind of off topic but I was wondering which blog platform are you using
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  190. You are so cool! I don’t believe I’ve truly read a single thing like that before. So good to find someone with genuine thoughts on this subject. Seriously.. thank you for starting this up. This site is something that’s needed on the web, someone with some originality!

  191. Having read this I believed it was extremely enlightening. I appreciate you spending some time and effort to put this content together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!

  192. An impressive share! I have just forwarded this onto a colleague who had been conducting a little research on this. And he actually ordered me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this issue here on your website.

  193. I’m pretty pleased to find this website. I wanted to thank you for ones time just for this wonderful read!! I definitely liked every part of it and I have you saved as a favorite to see new information in your blog.

  194. May I simply just say what a comfort to uncover somebody that really knows what they are discussing on the net. You definitely understand how to bring a problem to light and make it important. A lot more people must look at this and understand this side of your story. I can’t believe you’re not more popular given that you surely possess the gift.

  195. Howdy! I could have sworn I’ve been to this blog before but after browsing through many of the posts I realized it’s new to me. Anyways, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it and checking back regularly!

  196. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something that not enough people are speaking intelligently about. I am very happy I found this in my hunt for something relating to this.

  197. Right here is the perfect blog for everyone who really wants to find out about this topic. You realize so much its almost hard to argue with you (not that I personally would want toÖHaHa). You definitely put a brand new spin on a topic that’s been written about for decades. Excellent stuff, just wonderful!

  198. May I simply say what a comfort to uncover an individual who really knows what they are discussing on the net. You definitely understand how to bring a problem to light and make it important. A lot more people must look at this and understand this side of your story. It’s surprising you’re not more popular given that you surely possess the gift.

  199. I blog frequently and I genuinely thank you for your content. This great article has really peaked my interest. I am going to bookmark your site and keep checking for new details about once per week. I opted in for your Feed as well.

  200. You’re so cool! I do not suppose I have read a single thing like that before. So wonderful to discover somebody with original thoughts on this subject. Seriously.. thanks for starting this up. This site is something that is required on the web, someone with a bit of originality!

  201. Can I simply just say what a relief to uncover an individual who genuinely knows what they are discussing on the net. You actually realize how to bring an issue to light and make it important. More people really need to check this out and understand this side of the story. I was surprised you aren’t more popular because you surely have the gift.

  202. Iím amazed, I must say. Seldom do I come across a blog thatís both equally educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is an issue that not enough folks are speaking intelligently about. I’m very happy I found this during my hunt for something regarding this.

  203. An impressive share! I’ve just forwarded this onto a friend who had been conducting a little homework on this. And he actually bought me lunch due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this subject here on your internet site.

  204. Having read this I thought it was rather informative. I appreciate you spending some time and effort to put this content together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

  205. I blog often and I really appreciate your content. The article has really peaked my interest. I will take a note of your website and keep checking for new details about once per week. I subscribed to your RSS feed too.

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